A guided workbook to help you clear the confusion and reclaim your power!
Unravel your relational complexities with this fillable PDF workbook
.It can be downloaded and completed on your mobile device for privacy.
Dispel mental confusion caused by a difficult or toxic relationship, and regain the much-needed clarity so you can take back control over your life.
What you’ll get inside the First Steps to Leaving a Narcissist workbook:
Clarity-building prompts to help you untangle the confusion and recognize patterns of emotional manipulation.
Safety planning tools to begin thinking through your options in a grounded, strategic way.
Boundary-setting exercises to protect your peace while you decide what’s next.
Grounding and self-soothing strategies to reduce anxiety and rebuild self-trust.
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