Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a healing path. 

Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves.

Surviving to Thriving includes:

-An overview of the six common obstacles survivors face after leaving a highly conflictual relationship

-Psychological and interactive exercises to identify patterns and underlying assumptions and beliefs

-Self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader

-Research-supported techniques and information to promote healing and recovery

This is a fillable, downloadable PDF that can be answered right on your mobile device.